The treatment rooms are available to local therapists for hire in order to offer a welcoming, calming and easily accessible space to their clients.
The space is essentially a private place which enables a sense of security, freedom from intrusion and an atmosphere of calm and reflection.
The community room loft space is also available for yoga classes, film nights, life drawing classes, story telling and numerous other activities.
If you have any suggestions or would like to hire the space once please do get in touch at littlegreenrefills@gmail.com
Our resident practitioners and creatives:
We have some wonderful Practitioners at Little Green Refills. We are proud to have them as part of our team. We always wanted our building to be more than just a shop, and these guys are making that possible....
Bethan Protheroe - Project Balance
Bethan offers a lovely beginners yoga class every Tuesday evening at 6pm and Wednesdays at 10am. These classes are suitable for all fitness levels and if you haven't ever tried yoga before! Follow the link below to book or email bethan@projectbalance.org.uk with any questions! https://projectbalance.org.uk/booking/
Bethan also offers hypnotherapy services. She is an experienced and empathetic clinical hypnotherapist who specialises in:
Weight Loss;
Anxiety and stress management; and
Self-confidence.
For a free phone consultation to see if hypnotherapy is for you. Follow the link below for more details.
Ben completed his Masters in Osteopathy at Oxford Brookes University in 2012. Since then he has had 6 years' clinical experience working in busy osteopathy practices in New Zealand. He returned to his native home of Abergavenny in 2018 with his young family to establish inTune Osteopathy. Ben believes osteopathy can help everyone, from children to the elderly. He works from various places in and around Abergavenny including Tudor Gate Surgery and the Green Rooms @ Little Green Refills.
You can rely on a friendly, professional service, with a unique approach to each individual. Ben is fully registered with the British General Osteopathic Council.
Email: Ben@intuneosteo.com
Phone: 07498 972334
Lily Sequoia Soft Tissue Therapy
“A perfect blend of know-how, intuition and skill." Jackie
Deep Tissue Massage
Injuries and chronic pain
Pre/Post-natal Massage
Massage for Mothers
I am a BTEC Level 5 Soft Tissue Therapist with 20 years experience in the health and fitness industry. I combine intuitive massage with a deep understanding of anatomy & physiology and can offer corrective exercises in addition to my hands-on work.
In addition to sports and remedial work, I have a professional recognition (with distinction) in pre/post-natal Massage. I am also a mother of two, NCT Antenatal practitioner and professional Doula/birth partner. I am passionate about supporting women to empower themselves through the transformational journey of motherhood and the importance of self-care.
"Lily’s natural skills and knowledge of the body, her thought, care and understanding of people’s complex emotional journeys, as well as her wish to heal and support people, makes Lily a truly exceptional massage therapist." Kristina
"I first started going to see Lily with a back injury and within a few sessions it was transformed. Lily gave great advice and exercises too. Not only that, she is intuitive and works on a deep level. I would highly recommend her." Kelly
"Booked a last minute sports massage before the London Marathon with Lily and I’m so glad I did. Felt much better and this no doubt helped me on race day, my legs felt amazing and propelled me to get a PB! Thanks so much!" Ben
Lily Sequoia
07832 258 877
lilyrosesequoia@gmail.com
Alecs
Mamilates with bump is an exercise class suitable for ALL stages of pregnancy. With focus on breathing techniques and maintaining muscle tone and core strength during pregnancy.
Comfortable and light resistance exercises to maintain strength, balance and flexibility all whilst enjoying bonding with your bump.
Katy Rogers
I first started practicing yoga 6 years ago. I booked myself onto a yoga retreat in Greece, having never done any yoga before, out of desperation to try something that might help me through a challenging time. Needless to say I've been completely hooked on yoga, pranayama and meditation ever since. Many retreats and different styles of classes followed, I found my love for a strong, Vinyasa flow practice, balanced with the quiet and calming yin and restorative yoga.
With a busy day job as a Surveyor, yoga has helped me to maintain balance in my life and has improved my mental health beyond anything else I have tried. That led to my decision to train as a yoga teacher. I want others to discover the power that yoga can have on our whole lives and not just make us flexible!
I recently moved back to the Abergavenny area, after 10 years in London and I am really looking forward to offering some classes to the local community that are accessible to everyone.
Contact Katy at katyrogers@hotmail.com
Peter de Boer - Counsellor, Psychotherapist and Clinical Supervisor.
Qualified Counsellor, Psychotherapist and Supervisor with over 30 years’ experience of working in front-line public sector roles at a senior level within Local Authority Children and Family Services. Peter is skilled at working with young people aged over 11 and adults. He has specialisms in couples counselling, and working with relationship or family issues. He works with clients face to face on Thursday evenings at Little Green Refills.
Member of the National Counselling and Psychotherapy Society – Accredited Registrant (MNCPS Accred) NCS21-02623
